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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Shannonmy.life

 
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 / </description><title>Run Happy</title><generator>Tumblr (3.0; @spikes-and-singlets)</generator><link>http://spikes-and-singlets.tumblr.com/</link><item><title>nicerunningday:

1500 start with Rupp, Wheating, McNamara,...</title><description>&lt;img src="http://24.media.tumblr.com/00459b271441f83e43a7e40f0e1fb1b8/tumblr_mn0enrKJIo1rn92z6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://nicerunningday.tumblr.com/post/50751074714/1500-start-with-rupp-wheating-mcnamara-brannen" target="_blank"&gt;nicerunningday&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;1500 start with Rupp, Wheating, McNamara, Brannen, Leer…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50955900101</link><guid>http://spikes-and-singlets.tumblr.com/post/50955900101</guid><pubDate>Mon, 20 May 2013 21:55:31 -0400</pubDate></item><item><title>
i get this really awesome rush of satisfaction when certain people reblog things from me
like ah...</title><description>&lt;blockquote&gt;
&lt;p&gt;i get this really awesome rush of satisfaction when certain people reblog things from me&lt;/p&gt;
&lt;p&gt;like&lt;br/&gt; ah yes. i have pleased you&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50954019092</link><guid>http://spikes-and-singlets.tumblr.com/post/50954019092</guid><pubDate>Mon, 20 May 2013 21:33:13 -0400</pubDate></item><item><title>Coached some middle schoolers in the wonders of track and field, it was delightful! (Honestly the...</title><description>&lt;p&gt;Coached some middle schoolers in the wonders of track and field, it was delightful! (Honestly the most fun thing I&amp;#8217;ve done in forever)&lt;/p&gt;

&lt;p&gt;Also have you ever seen a 4&amp;#8217; 6&amp;#8221; boy run a 400 holding onto the baton with both hands? &lt;/p&gt;

&lt;p&gt;I have.&lt;/p&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50951205019</link><guid>http://spikes-and-singlets.tumblr.com/post/50951205019</guid><pubDate>Mon, 20 May 2013 20:58:43 -0400</pubDate><category>personal</category><category>track</category></item><item><title>14th2:

aiclan:

afrogay:

if i die my funerals gonna be the biggest fucken party and you’re all...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://14th2.tumblr.com/post/50251019153/aiclan-afrogay-if-i-die-my-funerals-gonna-be" target="_blank"&gt;14th2&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://aiclan.tumblr.com/post/50249864443/afrogay-if-i-die-my-funerals-gonna-be-the" target="_blank"&gt;aiclan&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://afrogay.tumblr.com/post/50249755844/if-i-die-my-funerals-gonna-be-the-biggest-fucken" target="_blank"&gt;afrogay&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;if i die my funerals gonna be the biggest fucken party and you’re all invited &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;if&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;great, the only party ive ever been invited to and he might not even die&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50947040566</link><guid>http://spikes-and-singlets.tumblr.com/post/50947040566</guid><pubDate>Mon, 20 May 2013 20:05:50 -0400</pubDate></item><item><title>drarna:

can’t wait for the release of jurassic park 4D where they just let dinosaurs loose in the...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://drarna.tumblr.com/post/49027510452/cant-wait-for-the-release-of-jurassic-park-4d" target="_blank"&gt;drarna&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;can’t wait for the release of jurassic park 4D where they just let dinosaurs loose in the theater and you have to try to survive for 2 hours&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50940354980</link><guid>http://spikes-and-singlets.tumblr.com/post/50940354980</guid><pubDate>Mon, 20 May 2013 18:38:23 -0400</pubDate></item><item><title>mom: who are you texting?&#13;</title><description>mom: who are you texting?&lt;br /&gt;&#13;
me: my crack dealer</description><link>http://spikes-and-singlets.tumblr.com/post/50926804974</link><guid>http://spikes-and-singlets.tumblr.com/post/50926804974</guid><pubDate>Mon, 20 May 2013 15:44:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/bfcd1b1ba85171e32be35bd22314be0d/tumblr_mkjo1wbJGl1qdcs60o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50920879851</link><guid>http://spikes-and-singlets.tumblr.com/post/50920879851</guid><pubDate>Mon, 20 May 2013 14:16:42 -0400</pubDate></item><item><title>fortyishathlete:

#running #inspirational
</title><description>&lt;img src="http://25.media.tumblr.com/2f7676b44ee8089ddf0611657a81fc3a/tumblr_mmfrhu7EQv1r8yjj6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fortyishathlete.tumblr.com/post/49860301747/running-inspirational" target="_blank"&gt;fortyishathlete&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;#running #inspirational&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50915662224</link><guid>http://spikes-and-singlets.tumblr.com/post/50915662224</guid><pubDate>Mon, 20 May 2013 12:49:35 -0400</pubDate></item><item><title>toxic-ponies:

omfg today in English class we were talking about reading books and some girl shouts...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://toxic-ponies.tumblr.com/post/49297957355/omfg-today-in-english-class-we-were-talking-about" target="_blank"&gt;toxic-ponies&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;omfg today in English class we were talking about reading books and some girl shouts ”BOOKS SUCK” and the quietest girl in my class says ”yeah almost as much as you do on the weekends” even the teacher laughed omfg&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50910782521</link><guid>http://spikes-and-singlets.tumblr.com/post/50910782521</guid><pubDate>Mon, 20 May 2013 11:22:04 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/5becffb3d4a1acee5f8c85ebc82f0a5c/tumblr_mlxkgnJOt41rl7lmfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50906549741</link><guid>http://spikes-and-singlets.tumblr.com/post/50906549741</guid><pubDate>Mon, 20 May 2013 09:55:00 -0400</pubDate></item><item><title>vincereauimori:

mrsmelchiorgabor:

the year is 2053. a girl lays on her bed wearing vintage ugg...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://vincereauimori.tumblr.com/post/49464872093/mrsmelchiorgabor-the-year-is-2053-a-girl-lays" target="_blank"&gt;vincereauimori&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://mrsmelchiorgabor.tumblr.com/post/48711630156/the-year-is-2053-a-girl-lays-on-her-bed-wearing" target="_blank"&gt;mrsmelchiorgabor&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;the year is 2053. a girl lays on her bed wearing vintage ugg boots. ‘I was born in the wrong generation’ she sighs as she listens to taylor swift and cries over a one direction poster.&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;some kids are actually gonna be like this you do realize that&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50902848539</link><guid>http://spikes-and-singlets.tumblr.com/post/50902848539</guid><pubDate>Mon, 20 May 2013 08:27:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/e33341d5dc2ad79cc6f269a36ebb3305/tumblr_mlb1hfYj5Z1s5wbh5o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/82f25d30124c198eb00cb1bd192cd4bf/tumblr_mlb1hfYj5Z1s5wbh5o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50871198181</link><guid>http://spikes-and-singlets.tumblr.com/post/50871198181</guid><pubDate>Sun, 19 May 2013 21:33:01 -0400</pubDate></item><item><title>I love everything about being a captain for track except my other girl captains. 
We have the one...</title><description>&lt;p&gt;I love everything about being a captain for track except my other girl captains. &lt;br/&gt;
We have the one who is a first year senior and she’s super fast. But she hates track &lt;br/&gt;
 The girl who thinks she has been declared super captain and controls everything also tweets the # big girl problems more often than she blinks &lt;br/&gt;
 And finally the girl who hates super captain and just complains the whole time &lt;br/&gt;
 Then there’s me being basically revoked from captain duties because super captain doesn’t like me… So I just captain the distance and let her take care of the sprinters haha  &lt;br/&gt;
Captaining besides that is freaking awesome haha  &lt;br/&gt;
Whoa turned into a rant… My bad haha&lt;/p&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50867469969</link><guid>http://spikes-and-singlets.tumblr.com/post/50867469969</guid><pubDate>Sun, 19 May 2013 20:44:10 -0400</pubDate><category>personal</category><category>rants</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8d58b295b0812a05e2bfff0473f5d4e2/tumblr_mj8kl5uhHm1s005zqo1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50864651363</link><guid>http://spikes-and-singlets.tumblr.com/post/50864651363</guid><pubDate>Sun, 19 May 2013 20:05:56 -0400</pubDate></item><item><title>My friend Cierra (http://nocomfortz-o-n-e.tumblr.com/) completed...</title><description>&lt;img src="http://24.media.tumblr.com/a5070442beff1e19cd345af74e631a2e/tumblr_mn2kzwhqIZ1r7840uo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/9b80f18281a48173b199e0595d4bc628/tumblr_mn2kzwhqIZ1r7840uo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;My friend Cierra (&lt;a href="http://nocomfortz-o-n-e.tumblr.com/" target="_blank"&gt;&lt;a href="http://nocomfortz-o-n-e.tumblr.com/" target="_blank"&gt;http://nocomfortz-o-n-e.tumblr.com/&lt;/a&gt;&lt;/a&gt;) completed the Color Run!&lt;/p&gt;
&lt;p&gt;I cannot tell you how jealous of her I am. Wanted to do it so bad!&lt;/p&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50864008464</link><guid>http://spikes-and-singlets.tumblr.com/post/50864008464</guid><pubDate>Sun, 19 May 2013 19:57:12 -0400</pubDate><category>Personal</category><category>nocomfortz-o-n-e</category><category>color run</category></item><item><title>Brb going inside for the rest of my life</title><description>&lt;img src="http://25.media.tumblr.com/9108933a448dae167b6c7c82aacba3bc/tumblr_mn2gzoX6J51rnrvofo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Brb going inside for the rest of my life&lt;/p&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50863026047</link><guid>http://spikes-and-singlets.tumblr.com/post/50863026047</guid><pubDate>Sun, 19 May 2013 19:43:53 -0400</pubDate></item><item><title>blondesquats:

do you ever eat so much you’re just like damn i just pr’d my food</title><description>&lt;p&gt;&lt;a href="http://blondesquats.tumblr.com/post/50860302042/do-you-ever-eat-so-much-youre-just-like-damn-i" class="tumblr_blog" target="_blank"&gt;blondesquats&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;do you ever eat so much you’re just like damn i just pr’d my food&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50862387642</link><guid>http://spikes-and-singlets.tumblr.com/post/50862387642</guid><pubDate>Sun, 19 May 2013 19:35:21 -0400</pubDate></item><item><title>angel-likes-running:

If you think a broken heart is bad, you should try an injury that ruins...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://angel-likes-running.tumblr.com/post/49860486453/if-you-think-a-broken-heart-is-bad-you-should-try" target="_blank"&gt;angel-likes-running&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;If you think a broken heart is bad, you should try an injury that ruins multiple seasons and stops you from doing the one thing that matters most&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50861745888</link><guid>http://spikes-and-singlets.tumblr.com/post/50861745888</guid><pubDate>Sun, 19 May 2013 19:26:48 -0400</pubDate><category>Accurate</category><category>THIS</category><category>Personal</category><category>slow clap</category></item><item><title>Be my best friend. Please.</title><description>&lt;img src="http://25.media.tumblr.com/c5bc3e6206f399da215af15b9ba1ef4d/tumblr_mlms1hvRYr1qgj806o1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/6aacf8c8c1c66da214a4cac6d456002e/tumblr_mlms1hvRYr1qgj806o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Be my best friend. Please.&lt;/p&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50859020126</link><guid>http://spikes-and-singlets.tumblr.com/post/50859020126</guid><pubDate>Sun, 19 May 2013 18:50:03 -0400</pubDate></item><item><title>yugoslavic:

i had no idea this site cost 1.1 billion i bet its because of my blog 
</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://yugoslavic.tumblr.com/post/50833348462" target="_blank"&gt;yugoslavic&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;i had no idea this site cost 1.1 billion i bet its because of my blog &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://spikes-and-singlets.tumblr.com/post/50858780899</link><guid>http://spikes-and-singlets.tumblr.com/post/50858780899</guid><pubDate>Sun, 19 May 2013 18:46:51 -0400</pubDate></item></channel></rss>
