People say “phase” like impermanence means insignificance. Show me a permanent state of the self.
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Hey guys, check out this article on Fitspo and leave your opinions on the subject. Is it good, bad, or both?
-Shan
This is the Coach at a cross country camp I went to a few years ago, its a pretty good speech not only on summer training but on life in general.
Check out my fitness Instagram @spikesandsinglets :)
I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.
Mike Fanelli (via openrun)
It’s 2015 or as I like to call it the year I get abs and a huge ass
I took a real age test for my wellness class that accumulates your score for your eating, exercise, sleep, stress management, et. to calculate your real age based on health.
Mine was calculate to 14.7 years old. I’m 18 years old… I had the lowest in the class and screwed up my teachers chart.
High fives for fitblrs skewing the data on health and fitness :)
Just a reminder, but you do not need to “earn” being tired.
You’re allowed to be tired, even if you haven’t “done” anything and you’re allowed to be tired even if you did less than someone else.
Being tired is a normal thing your body does for a whole plethora of reasons, and is a basic bodily function. You don’t need to “earn” basic bodily functions, no matter what anyone else tells you.
hey hey hey this is really important, especially as a reminder to people with disorders that cause chronic exhaustion.
Thanks for the info
nonprofitella
