Spikes-and-Singlets
Hello internet, I'm Shannon. I am 18 years old and a freshman in college. I completed 4 years of high school running xc/track and now I am a college track athlete. I have had this blog for 3.5 years and it has become my way of motivating myself and others to not only run but to live and maintain generally healthy life style. Be Happy, Be Healthy, and Let the Rest Come Easy. - Personal Blog - Twitter - /
fast-and-fit:

And this is why I love to run :) 

fast-and-fit:

And this is why I love to run :) 

(Source: myafit360, via run-ash-run)

(Source: jvstsurf, via roamingthestars)

gociaran:

Ain’t nothin but a work day. Saturday means track work in Sedona, 4500 ft means a little more oxygen and the track gets hot in return. @oregontrackclubelite

gociaran:

Ain’t nothin but a work day. Saturday means track work in Sedona, 4500 ft means a little more oxygen and the track gets hot in return. @oregontrackclubelite

(via runningthemiles)

runningtothefinish:

Oh how I want to try steeplechase!

runningtothefinish:

Oh how I want to try steeplechase!

(Source: running4thehigh, via runningthemiles)

richyyinruns:

Rory Bosio having fun at the 2012 Lake Sonoma 50.  This makes my Monday so much better.

richyyinruns:

Rory Bosio having fun at the 2012 Lake Sonoma 50.  This makes my Monday so much better.

(via runningthemiles)

adifferent-breed:

The thing I hate about running is that I can work my ass off and never be good enough.

(via sexcandattracktive)

nishlo:

*sees a pic of a skinny person* *inspired for 11 seconds*

(via pizza)

fitanne:

Going for a run just made my day 100% better. The lovely weather helped as well. I’m feeling good right now. How about you - did you go for a run today? :)

fitanne:

Going for a run just made my day 100% better. The lovely weather helped as well. I’m feeling good right now. How about you - did you go for a run today? :)

(via negative-splits-and-prs)

runningymas:

This is happening.
Oh the memories of when I was fast.

runningymas:

This is happening.

Oh the memories of when I was fast.

(via negative-splits-and-prs)

Run boy run! This ride is a journey to 
Run boy run! The secret inside of you

(Source: killingorder, via theonqreyjoy)

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