Spikes-and-Singlets

Hello internet, I'm Shannon. I am 19 years old and a freshman in college. I completed 4 years of high school running xc/track. I have had this blog for 4 years and it has become my way of motivating myself and others to not only run but to live and maintain generally healthy life style. Be Happy, Be Healthy, and Let the Rest Come Easy. - Personal Blog - Twitter - /

findyourlimitsandexceedthem:

Met Jenny Simpson @ the Adidas Grand Prix this weekend!

findyourlimitsandexceedthem:

Met Jenny Simpson @ the Adidas Grand Prix this weekend!

fuck-yeah-feminist:

Important words by four of the most amazing feminists I’ve ever heard.

(via thatxcgirl)

You have to remember that no champion has ever won everything. We all start out as newbies. We all lose. But you know what separates the champions? They use their losses as fuel to not stay in the same condition. They will make all sorts of sacrifices and spend countless hours improving theirselves. They, in the end, will rise up because they have put all of their loss into work, which almost always results in success.
- My beginning of xc season thoughts (via longdistancetrackgirl)

(via runningwildflower)

Only I would get a concussion from hitting my head on my roommates loft.

startfast-kickfaster:

Shalane flying and being the boss lady that she is. Also didn’t realize we have the same watch

startfast-kickfaster:

Shalane flying and being the boss lady that she is. Also didn’t realize we have the same watch

(via runrunrayray)

defensivewounds:

kinkstertime:

panic-at-the-dildos:

we Americans act really cocky and assholey about freedom to hide the fact that our government is crumbling and nobody is actually free so please give us this one day to be annoying about it

Kinda feel bad for poor Americans now. A bit like the asshole kid who you realise is only acting like that cuz their parents are cruel and neglectful.

That’s painfully accurate.

(via castieleverdean)

nevergiveup283to140:

So cute!! 😂 

nevergiveup283to140:

So cute!! 😂 

(via happy--runner)

gettingahealthybody:

truth.

urbancatfitters:

i wonder how people describe me when they’re talking about me to someone who’s never met me

(Source: urbancatfitters, via shewalks-like-rain)

Knowing is not enough; we must apply. Willing is not enough; we must do.
- Johann Wolfgang Von Goethe (via we-are-star-stuff)

Do apply.

(via jtotheizzoe)

(Source: liberatingreality, via almightycolon)

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