Spikes-and-Singlets

Hello internet, I'm Shannon. I am 19 years old and a freshman in college. I completed 4 years of high school running xc/track. I have had this blog for 4 years and it has become my way of motivating myself and others to not only run but to live and maintain generally healthy life style. Be Happy, Be Healthy, and Let the Rest Come Easy. - Personal Blog - Twitter - /

Here’s to my parents for teaching me that my self worth is solely based on the size of my waist

(Source: catjusha, via gwenlightened)

justrunandhideitaway:

Nothing I dislike about this photo

justrunandhideitaway:

Nothing I dislike about this photo

(via runners-are-funner)

christopheestlemaitre:

Paul Kipsiele Koech competing in the 3000mS at the Doha Diamond League 2014.

(via nextbestrunner)

racing-stars:

90-and-over relay team set three world record last weekend at usatf masters championships! The foursome ran the 4x100m relay in 2:22.37, the 4x400m in 12:41.69 and the 4x800m in 28:17.10 seconds. (via usa today sports)
Charles Ross, 91, Charles Boyle, 91, Roy Englert, 92, Orville Rogers, 96 and Champion Goldy Sr., 97.

racing-stars:

90-and-over relay team set three world record last weekend at usatf masters championships! The foursome ran the 4x100m relay in 2:22.37, the 4x400m in 12:41.69 and the 4x800m in 28:17.10 seconds. (via usa today sports)

Charles Ross, 91, Charles Boyle, 91, Roy Englert, 92, Orville Rogers, 96 and Champion Goldy Sr., 97.

(via runthedayaway)

injuries:

you’re so cute I just wanna hug you and kiss you and cuddle with you and also fuck you but hey man it’s whatever

(via emeraldallure)

spunkydads:

the problem with rich people is that i am not one

(Source: spunkypapa, via epicallyweird)

I hope
you never
regret me.
- 5:00 p.m. (Please don’t ever think of me as a mistake)

(Source: expresswithsilence, via epicallyweird)

arunnerforever:

nine-run-run:

longdistancetrackgirl:

Is it bad that whenever I see 6:34 I get excited? And that was my mile time from seventh grade but it’s engraved in my mind …

WAIT I THOUGHT I WAS THE ONLY ONE WHO DID THIS THIS IS SO EXCITING
every time it’s 4:48 I remind myself that I’m only 2 seconds away from qualifying for indoor nationals this coming winter!

2:18 always. And I seem to connect my older times as well.

arunnerforever:

nine-run-run:

longdistancetrackgirl:

Is it bad that whenever I see 6:34 I get excited? And that was my mile time from seventh grade but it’s engraved in my mind …

WAIT I THOUGHT I WAS THE ONLY ONE WHO DID THIS THIS IS SO EXCITING

every time it’s 4:48 I remind myself that I’m only 2 seconds away from qualifying for indoor nationals this coming winter!

2:18 always. And I seem to connect my older times as well.

(Source: yourarunnerwhen)

Do you ever just meet one person

and at first it is awkward

then you start talking

and its like

“holy crap where have you been all my life”

(Source: wretchedentropy, via girl-onthe-run)

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